I've been drinking a product called "Slender Soy" the last week. It is soy milk that you find in the health food section of your grocery store. It comes in vanilla and chocolate, and has no added sugar. I like the vanilla. The chocolate is great!

I think it is really helping me lose with by making me feel fuller. I haven't been able to find any facts on this, but I wonder if anybody else has used this as part of their diet strategy.

It is sort of expensive, compared to regular milk, but no completely out of line. At my store, a 2 ounce carton is about 2.99.